Are you having a personal power outage?
You know, the kind where you don't feel connected to life, or your purpose, or your goals, or your dreams?
Where you don't really feel capable to take life on because just doing all the normal stuff feels overwhelming.
You may also be experiencing low energy which causes procrastination because you have no drive to get things done, and then you just want to eat anything and everything in your house that is comforting and tasty, even if you know it will make you feel heavy, bloated and mad at yourself later.
Because you JUST DON'T CARE!
This is a cycle that happens to me from time to time and is easy to get stuck in.
This is because until you can figure out the root of what is causing it, the symptoms are likely to continue and the downward spiral continues until you feel like life is totally out of control.
However, if you have tools and knowledge you can stop it right as it is happening BEFORE you have too many "Oh shoot's!"...